Ramadan High Performance
Ramadan High Performance 2024
$ 59.99
59.99
USD
$ 59.99
| Responsible | Mohannad Hakeem |
|---|---|
| Last Update | 03/17/2024 |
| Completion Time | 3 hours 25 minutes |
| Members | 22 |
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Intermediate
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Welcome Message
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Intro3Lessons · 6 min
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Welcome to the Class: WARNING: Dense Content Ahead
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This is Not a Class, This is a Movement
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Introduction 03
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Energy18Lessons · 1 hr 43 min
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Energy 01: Introduction
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Energy 02: Components of Energy Management
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Energy 03: Pre-requisites: High Himmah Intention
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Energy 04: Taqwa & the purpose of Ramadan
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Energy 05: Taqwa: A State of Being vs. Doing
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Energy 06: Barakah and the Abundance Mindset
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Energy 07: Intentions, Goals, and the Gardener Mindset
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Energy 08: Different forms of Energy
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Energy 09: Physical Energy and Productivity
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Energy 10: Physical Productivity & Nutrition
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Energy 11: Taqwa and the Quantity of Food
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Energy 12: Taqwa and the Quality of our Food
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Energy 13: Tips and Tricks on Energy Management
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Energy 14: Physical Exercise and Taqwa
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Energy 15: Sleep and Taqwa
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Energy 16: Sleep Hygiene Best Practices
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Free Preview
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Energy 18: Apply What you Learned Through These Experiments
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Focus7Lessons · 51 min
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Focus 01: Introduction
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Focus 02: Impact on Taqwa
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Focus 03: The Zoom-In, Zoom-Out Approach
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Focus 04: Our Life's View, and the Present Moment
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Focus 05: Pruning Distractions
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Focus 06: Applying Focus Resets
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Focus 07: Scheduling Focus Sessions
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Routine6Lessons · 45 min
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Routine 01: Our Time is Melting Away
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Routine 02: The Compound Effect of Small Changes
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Routine 03: The 4 Key Elements of Successful Ramadan Routines
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Routine 04: Understanding the Habit Loop
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Routine 05: Apply What you Learned to Plan your Day around Taqwa
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Routine 06: Consistency vs. Constancy
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